- 1 serving per container
- Serving size 1 serving (128g)
- Amount per serving Calories 100
- % Daily Value*
- Total Fat3g 4%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol<5mg 1%
- Sodium55mg 2%
- Total Carbohydrate10g 4%
- Dietary Fiber <1g 2%
- Total Sugars 6g
- Includes 4g Added Sugars 8%
- Protein10g 20%
- Vitamin D 2.3mcg 10%
- Calcium 90mg 8%
- Iron <1mg 4%
- Potassium 120mg 2%
*Percent Daily Values are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), balanced diets should
encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber,
and potassium, and limit consumption of saturated fat, added sugar, and sodium.
Nutrients to encourage
Good Source of Vitamin D (10%)
Nutrients to limit
Saturated fat (18% DV) |Added Sugar (8% DV) |Sodium (2% DV)