- 1 serving per container
- Serving size 1 Cup (150g)
- Amount per serving Calories 100
- % Daily Value*
- Total Fat2.5g 3%
- Saturated Fat 1.5g 8%
- Trans Fat 0g
- Cholesterol10mg 3%
- Sodium45mg 2%
- Total Carbohydrate7g 3%
- Dietary Fiber <1g 2%
- Total Sugars 6g
- Includes 0g Added Sugars 0%
- Protein13g 26%
- Vitamin D 2mcg 10%
- Calcium 140mg 10%
- Iron 0mg 0%
- Potassium 170mg 4%
*Percent Daily Values are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), balanced diets should
encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber,
and potassium, and limit consumption of saturated fat, added sugar, and sodium.
Nutrients to encourage
Good source of Calcium (10% DV)
Good source of Vitamin D (10% DV)
Nutrients to limit
Saturated fat (8% DV) |Sodium (2% DV)|Added sugars (0% DV)